Kickstart Your Self-Defense Skills With Powerful Methods Developed To Equip Women And Enhance Individual Vital Protection Abilities All Females Must Know With
Content Author-Dickey PetersMaster fundamental protection strategies like basic actions and border setting. Focus on striking susceptible locations with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Enhance ground defense by understanding guard position and escapes like the arm j